https://chrysalis-exchange.com/home daily 1.0 2024-05-21 https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/96ffdd62-5305-45b5-8897-4641923ef810/DSC00367.jpg Home A white woman with dark brown hair and the right half of her head shaves stands and smiles. She is wearing a yellow dress with a flower pattern and a light blue jean jacket. Behind her are green ferns and tree branches, which she is leaning on. https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/1636062542605-6UGQL5PXTCZOKLNFZKGI/unsplash-image-8Td8zBzoAfM.jpg Home https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/1651001875883-E8KDNGNJF5QA7YX8ALLT/unsplash-image-UCIZh0-OYPw.jpg Home https://chrysalis-exchange.com/about daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/0488acd5-fbc5-4bad-90cd-2ce419d99a39/DSC00616.jpg https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/9dd5755f-033a-4ae2-823f-ff8c5c09b87c/DSC00627.jpg About - Outside of my work I live in St. Petersburg, Florida in the United States with my wonderful spouse, Andrés, and our two cat companions – Akela and Koa. I adore our local community and am proud that we hold the largest Pride Festival in the state! I lived in New York City for over a decade, a place that will always have a part of my heart. I enjoy spending time near the sea, engaging creative endeavors, and one of my current goals is to learn how to grow more food to sustain our home and community. Food is often a topic on my mind and I enjoy experimenting with new recipes and ingredients. I was raised vegetarian and became vegan years ago, and I think part of my creative and defiant personality comes from the constant questioning I’ve received about those choices. Two incredible parents raised me and instilled values of social justice, service to community, and fighting for a society where everyone can safely be their authentic selves. My dad’s definition of a leader is, “Someone who stands up for justice and doesn’t block its path." They have both worked to embody this and continue to be two of my biggest inspirations. Right after turning 33 I was diagnosed with ADHD, and while I was aware of my struggles with depression and anxiety for most of my life, this newer diagnosis has been a big awakening. There have been - and continue to be - many ups and downs in navigating mental health. My ever-curious spirit keeps me learning how to work with my brain, and cultivating a practice of self-compassion has been the absolute best thing I’ve done for myself. That’s why it’s a cornerstone of my work with clients. We can’t do this life thing alone, and I have a superhero support crew with the therapist, coach, and loving friends and family I surround myself with. https://chrysalis-exchange.com/sliding-scale daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/1713906904361-DA2ZZP35TXJN0IEGKVTL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/1713906519491-V3SSRQCM6ZMQ3L95HEZC/Little+Yellow https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/1713907654703-9CNNH7SZR3T7XPIQEB9T/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/1713906855319-UFC1UZB8N6RQMZZQ4WB0/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/654ec2cc-df05-4c4a-a64a-0c64ec76bd6b/CE+Sliding+Scale+2024.png https://images.squarespace-cdn.com/content/v1/604ffce4b9a82b565e69189f/1713906855319-UFC1UZB8N6RQMZZQ4WB0/image-asset.jpeg 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